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Date:
September 23, 2019
Time:
8:00 AM - 9:15 AM
Location:
Moorpark Active Adult Center
Address:
799 Moorpark, Ave
MOORPARK, CA 93021-1155
Contact:
8055176261
Email:
Cost:
Free
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Active Adult Center - Mindfulness Meditation & Gentle Yoga

Monday, September 23, 2019


Studies suggest that regular daily Mindfulness Meditation can center, calm and energize the mind to facilitate the body’s natural healing, and revitalization ability, ultimately resulting in reduced stress and anxiety.  Learning to meditate and cultivate deep breathing also calms the mind and delivers oxygen to the nervous system, which can enhance, memory, concentration and foster a general sense of well being.  This class will introduce Mindfulness Meditation and gentle yoga techniques that students can incorporate in their daily routines to enhance health and wellness.