Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button, and you will automatically be alerted about the latest events in our community.

Event Details

Return to Previous

Date:
September 30, 2019
Time:
8:00 AM - 9:15 AM
Location:
Moorpark Active Adult Center
Address:
799 Moorpark, Ave
MOORPARK, CA 93021-1155
Contact:
8055176261
Email:
Email
Cost:
Free
Facebook Twitter Email

Active Adult Center - Mindfulness Meditation & Gentle Yoga

Monday, September 30, 2019

Studies suggest that regular daily Mindfulness Meditation can center, calm and energize the mind to facilitate the body’s natural healing, and revitalization ability, ultimately resulting in reduced stress and anxiety.  Learning to meditate and cultivate deep breathing also calms the mind and delivers oxygen to the nervous system, which can enhance, memory, concentration and foster a general sense of well being.  This class will introduce Mindfulness Meditation and gentle yoga techniques that students can incorporate in their daily routines to enhance health and wellness.